Justin Krashefski : Dedicated in Protecting Lives

Throughout his childhood in south Florida, Justin Krashefski grew up with an overwhelming sense of patriotism for his country. As he grew older, his patriotism developed from mere adoration for his country to a determination to serve it.

 
After graduating high school, he joined the United States Coast Guard in 2001. While in the Coast Guard, Krashefski was expected to perform rigorous daily workouts, and his childhood spent playing sports and working out proved particularly useful.

His Coast Guard training not only proved useful in the classroom, but his physical fitness training was also beneficial in the physical training aspect of his law enforcement education. The following year he took a position with the Fort Lauderdale Police Department, working to protect the people in his own community.

For complete information about him : https://justinkrashefski.wordpress.com/2015/02/04/justin-krashefski-experienced-in-protecting-lives/

Justin Krashefski Uses Nature as His Gym

South Florida is an optimal location for outdoor exercise, offering year-round tropical temperatures and an array of terrain to accommodate various activities. This is one reason fitness enthusiast Justin Krashefski lives in Boca Raton, located about 20 miles north of Fort Lauderdale. The tropical South Florida climate is perfect for him, as he loves to start each and every morning with a run through his neighborhood.

Krashefski grew up in Florida, and has learned to enjoy nearly every outdoor activity possible, growing especially fond of swimming in the Atlantic Ocean and biking, in addition to running.

Having spent five years in the Coast Guard and another four with the Fort Lauderdale Police Department, physical fitness has played a major role in his life as he was expected to exercise daily and to stay in peak condition.

Currently in pursuit of a Bachelor of Science in Exercise Science and Health Promotion, Krashefski is passionate about encouraging others to follow his lead and live a healthy lifestyle of their own.

Visit :  https://justinkrashefski.wordpress.com/2015/02/03/justin-krashefski-uses-nature-as-his-gym/ for more.

Justin Krashefski : Went Through Protecting Lives

 Justin Krashefski grew up in south Florida with an overwhelming sense of patriotism for his country. As he grew older, his patriotism developed from mere adoration for his country to a determination to serve it. After graduating high school, he joined the United States Coast Guard in 2001.

While in the Coast Guard, Krashefski was expected to perform rigorous daily workouts, and his childhood spent playing sports and working out proved particularly useful. He also excelled in the classroom during his basic training, quickly learning the duties expected of him and the processes through which he protected his country.

Realizing the potential to develop a career from his physicality, he began to pursue certification as a personal trainer. In addition to his work helping his clients lose weight and tone their bodies, Krashefski also wanted to help them increase the length of their lives.

For complete post about him: https://justinkrashefski.wordpress.com/2015/02/04/justin-krashefski-experienced-in-protecting-lives/

Staying Fit is A Part of Life for Justin Krashefski

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Justin Krashefski Surrounding Nature as His gym

South Florida is an optimal location for outdoor exercise, offering year-round tropical temperatures and an array of terrain to accommodate various activities. This is one reason fitness enthusiast Justin Krashefski lives in Boca Raton, located about 20 miles north of Fort Lauderdale. 
 

The tropical South Florida climate is perfect for him, as he loves to start each and every morning with a run through his neighborhood. Krashefski grew up in Florida, and has learned to enjoy nearly every outdoor activity possible, growing especially fond of swimming in the Atlantic Ocean and biking, in addition to running. 

After graduation, he wants to open a fitness and lifestyle studio where he can not only teach clients effective exercises, but also develop a diet and nutrition plan to maximize their results both inside and out.

For complete information visit: https://justinkrashefski.wordpress.com/2015/02/03/justin-krashefski-uses-nature-as-his-gym/

Justin Krashefski Known For Bringing Guaranteed Fitness Results

After a nine-year career in law enforcement that included positions with the U.S. Coast Guard and the Fort Lauderdale Police Department, Justin Krashefski chose to redirect his career to one of lower stress. 

Another aspect of his law enforcement service that he enjoyed was the physical training. Both the USCG and FLPD encourage their members to maintain a high degree of physical fitness. During his basic training in the Coast Guard in 2001, Krashefski was expected to do 29 push-ups in 60 seconds, 38 sit-ups in 60 seconds, run 1.5 miles in under 13 minutes, and tread water for 5 minutes.

He currently teaches his clients fitness strategies to help them lose weight effectively. After he finishes his degree, he plans to open a fitness and lifestyle studio where he can continue to implement his rigorous training strategies to help his clients maximize their exercise results and practice proper diet and nutrition.

 For complete information about him visit: https://justinkrashefski.wordpress.com/2015/02/02/justin-krashefski-knows-how-to-produce-fitness-results/