Justin Krashefski : Dedicated in Protecting Lives

Throughout his childhood in south Florida, Justin Krashefski grew up with an overwhelming sense of patriotism for his country. As he grew older, his patriotism developed from mere adoration for his country to a determination to serve it.

 
After graduating high school, he joined the United States Coast Guard in 2001. While in the Coast Guard, Krashefski was expected to perform rigorous daily workouts, and his childhood spent playing sports and working out proved particularly useful.

His Coast Guard training not only proved useful in the classroom, but his physical fitness training was also beneficial in the physical training aspect of his law enforcement education. The following year he took a position with the Fort Lauderdale Police Department, working to protect the people in his own community.

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Justin Krashefski Uses Nature as His Gym

South Florida is an optimal location for outdoor exercise, offering year-round tropical temperatures and an array of terrain to accommodate various activities. This is one reason fitness enthusiast Justin Krashefski lives in Boca Raton, located about 20 miles north of Fort Lauderdale. The tropical South Florida climate is perfect for him, as he loves to start each and every morning with a run through his neighborhood.

Krashefski grew up in Florida, and has learned to enjoy nearly every outdoor activity possible, growing especially fond of swimming in the Atlantic Ocean and biking, in addition to running.

Having spent five years in the Coast Guard and another four with the Fort Lauderdale Police Department, physical fitness has played a major role in his life as he was expected to exercise daily and to stay in peak condition.

Currently in pursuit of a Bachelor of Science in Exercise Science and Health Promotion, Krashefski is passionate about encouraging others to follow his lead and live a healthy lifestyle of their own.

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Justin Krashefski : Went Through Protecting Lives

 Justin Krashefski grew up in south Florida with an overwhelming sense of patriotism for his country. As he grew older, his patriotism developed from mere adoration for his country to a determination to serve it. After graduating high school, he joined the United States Coast Guard in 2001.

While in the Coast Guard, Krashefski was expected to perform rigorous daily workouts, and his childhood spent playing sports and working out proved particularly useful. He also excelled in the classroom during his basic training, quickly learning the duties expected of him and the processes through which he protected his country.

Realizing the potential to develop a career from his physicality, he began to pursue certification as a personal trainer. In addition to his work helping his clients lose weight and tone their bodies, Krashefski also wanted to help them increase the length of their lives.

For complete post about him: https://justinkrashefski.wordpress.com/2015/02/04/justin-krashefski-experienced-in-protecting-lives/

Justin Krashefski Surrounding Nature as His gym

South Florida is an optimal location for outdoor exercise, offering year-round tropical temperatures and an array of terrain to accommodate various activities. This is one reason fitness enthusiast Justin Krashefski lives in Boca Raton, located about 20 miles north of Fort Lauderdale. 
 

The tropical South Florida climate is perfect for him, as he loves to start each and every morning with a run through his neighborhood. Krashefski grew up in Florida, and has learned to enjoy nearly every outdoor activity possible, growing especially fond of swimming in the Atlantic Ocean and biking, in addition to running. 

After graduation, he wants to open a fitness and lifestyle studio where he can not only teach clients effective exercises, but also develop a diet and nutrition plan to maximize their results both inside and out.

For complete information visit: https://justinkrashefski.wordpress.com/2015/02/03/justin-krashefski-uses-nature-as-his-gym/

Justin Krashefski Known For Bringing Guaranteed Fitness Results

After a nine-year career in law enforcement that included positions with the U.S. Coast Guard and the Fort Lauderdale Police Department, Justin Krashefski chose to redirect his career to one of lower stress. 

Another aspect of his law enforcement service that he enjoyed was the physical training. Both the USCG and FLPD encourage their members to maintain a high degree of physical fitness. During his basic training in the Coast Guard in 2001, Krashefski was expected to do 29 push-ups in 60 seconds, 38 sit-ups in 60 seconds, run 1.5 miles in under 13 minutes, and tread water for 5 minutes.

He currently teaches his clients fitness strategies to help them lose weight effectively. After he finishes his degree, he plans to open a fitness and lifestyle studio where he can continue to implement his rigorous training strategies to help his clients maximize their exercise results and practice proper diet and nutrition.

 For complete information about him visit: https://justinkrashefski.wordpress.com/2015/02/02/justin-krashefski-knows-how-to-produce-fitness-results/

Justin Krashefski on Serving in the Coast Guard

Justin Krashefski has always been a man of his country. Growing up in the sunny state of Florida, Justin Krashefski didn’t engage with most activities that other adolescents of his age did. He was not interested in drugs, gang affiliations or premarital sex. At the time, he was only interested in looking for ways toserve his country, and in keeping himself in good enough shape to be able to meet those means with determination.

It was the day that Justin Krashefski graduated high school that he would get that first chance to do something for his country. He enlisted in the United States Coast Guard, and had gone to New Jersey for basic training by the end of that summer. Justin Krashefski impressed both his instructors and classmates with his athletic prowess and ability to stay focused on graduation day. He flew through the program, and had achieved active duty status before winter of that year.

Throughout Justin Krashefski’s enlistment, he learned a lot about the world and the other cultures that surround us. Justin Krashefski helped stop several drug and human trafficking operations before they reached American soil, but his learning experience didn’t end there. He saw other things such as willful immigrants who would risk their lives trying to swim their way into the country, or entrust themselves and their money to traffickers who were professionals in the field that yielded more probable results, however that usually involved much less desirable situations as well.

It was through these people that Justin Krashefski really came to see how the American way of life is of such high value.

Justin Krashefski on Being a Police Officer

Justin Krashefski has been an exemplary citizen his whole lie. In his adolescence, he avoided the destructive habits of many of the other boys at his school, and kept to himself. Just had a strict workout routing which included running, lifting weights, swimming, and stealing the attention of admirers from those who sought it via typical teenage acts of drugs, underage alcohol abuse, vandalism and unprotected acts of sexual intercourse.

Justin Krashefski was different from the start, and he knew it. Upon leaving high school, he sought the mentorship of the Coast Guard, which instilled in him a deeper sense of routine as well as of oneself. This helped him greatly in all of his life’s endeavors, but none displayed it as greatly so as throughout his time as a Fort Lauderdale Police Officer.

When he first entered the academy, he knew not to carry any assumptions or other unnecessary baggage, something that many cadets don’t learn until weeks into the program. Justin Krashefski quickly moved up in the ranks of his class, wooing his instructors and classmates with his discipline, committed work ethic and devotion to remaining physically adept for all instances. And once he graduated from the academy, there were high expectations for Justin Krashefski’s future.

For four years Justin Krashefski served as one of Fort Lauderdale’s finest, working to clean the streets of the very things he saw as damaging distractions throughout his childhood. Justin Krashefski helped rid the streets of Fort Lauderdale of the gangs, drugs, domestic violence and sexual abuse that he feels threaten the children of today’s society.

Justin Krashefski Record of Service

Justin Krashefski is a veteran of the United States Armed Forces that served for the Coast Guard.  He served domestically, overseas, and at sea in this county’s service.  It was a career that dates back to his youth, where he started his athletic pursuits and path towards military service through exercise programs.  He was not only a star athlete, he actually led peers through exercise programs.  It was this prowess, dedication and state of physical fitness that led to Krashefski’s enrollment in the military and further service in law enforcement.

Justin Krashefski’s record of outstanding service became official when he joined the Coast Guard out of high school.  He served for five years on multiple deployments that took him to a variety of locations, such as islands in the Caribbean and over to other countries. Justin Krashefski relished in his role in the Coast Guard.  He kept America and its borders safe, acted to halt illegal human and halt drug trafficking organizations.  Each of these challenges threaten the security, prosperity and well-being of American civilians. Upon entry, Justin Krashefski was noted as an exemplary cadet from day one.  He constantly inspired peers towards higher achievement and to take care of themselves emotionally and physically while doing so.

Krashefski’s next phase after his service in the military continued his spirit of service when he became a Fort Lauderdale Police Officer.  As an officer of the law, Krashefski continued his pursuit of physical fitness and service excellence.  During the next four years in his service as an officer, Krashefski made many arrests and conducted himself with distinction.  Krashefski is also known as a great partner and colleague, as he always supported the people he worked with.

Justin Krashefski: On Active Duty

Justin Krashefski spent four years on active duty with the United States Coast Guard, and another four years as a Coast Guard reservist.

Justin Krashefski appreciates the time he spent with the Coast Guard and considers it a valuable experience. He also has the satisfaction of having served his country. Justin Krashefski has learned that many peopl don’t really know what the Coast Guard does, or what its main functions are.

The Coast Guard, Justin Krashefski will inform those who don’t know, is a maritime, military, multi-mission service with a maritime law enforcement mission.It also has a federal regulatory mission. As a professional serviceman in the Coast Guard for many years, Justin Krashefski is able to let people just how important the Coast Guard is, and how much it contributes to the security of the United States.

Surprisingly, there is no official term for members of the Coast Guard. For many years, “Coastie” was the preferred term, although “Guardian” has become more popular in recent years. By whatever name, though, or Justin Krashefski and others serving in the United States Coast Guard, the job was all about eliminating potential threats to the United States. Justin Krashefski was honored to have received the awards he got during his time in the Coast Guard. He often went above and beyond the call of duty and served as an example of honor amongst his fellow service members.

The United States Coast Guard is one of the five armed forces of the United States. The Coast Guard is unique, in that it is the only military organization within the Department of Homeland Security.

Justin Krashefski - Serving On Land and Overseas

Justin Krashefski grew up in Florida, so it surprises few he much he has embraced land and sea throughout his life.  Florida is seemingly the perfect place to be a person of this disposition, because the state is surrounded by bodies of water and features miles of prime coastline.

This kind of environment is conducive to an active lifestyle, and Krashefski has embraced a lifelong path of fitness that has played a big part throughout his career.

Justin Krashefski was once a young athlete with a history of sports successes, and upon graduating high school, he joined the United States Coast Guard.  He served there for five years, protecting our country from threats to the citizens of this country, by curbing drug trafficking, human smugglers and patrolling our coasts for any kind of threats that may lurk across the coast. After his five years were up, he returned to serve domestically when he joined the Fort Lauderdale Police Department. Justin Krashefski served as a police officer for four years, conducting himself with distinction and a reputation for outstanding dedication.

One of the ways Krashefski led was through his outstanding physical conditioning.  He also led with numerous arrests in response to crimes of all kinds that occurred in the city.  He witnessed violence, drug activity and other serious crimes during his service there and took his responsibility to the community to the highest levels.  The plain fact of the matter is that physical conditioning boosts mental aspects, and both of those are part of the police officer’s job.  That is why Justin Krashefski has always maintained his physical fitness.

Justin Krashefski A Future Career in Sports Medicine

Justin Krashefski is a student in the field of Sports Medicine. From an early age, Krashefski embraced a potential future career in sports medicine.  He has started on this path through education and he initially studied at Keiser University where he received an Associate’s degree in Sports Medicine and Fitness Technology.

Today he studies in a focused program at the Florida Atlantic University.  There, he is pursuing a Bachelor’s degree in Exercise Science and Health Promotion. Ultimately, Justin Krashefski projects that he will hopefully be able to establish his own business in sports medicine.  Until that time, he is willing to pay the price, work hard and deliver the time he needs to put in to make it happen.  Krachefski is a former member of the United States Coast Guard division of the United State Armed Forces.

He served for five years and upon his entry into civilian life, he started on his journey to his fitness goals.  Education is a big step for this plan on a road that takes a lot of knowledge and real world experience.  Krashefski eats this knowledge up and implements his own custom routine and methodologies in his personal training regimen.

This real world experience will likely serve him well as sports medicine is composed of a variety of practices and methodologies.  Some things have to be experienced because the trade is always evolving, so Krashefski uses his military training background and continual training as a base of knowledge.  Krashefski is looking to ultimately operate his own business in the field one day down the road.

Justin Krashefski Studies Sports Medicine

Justin Krashefski is a student of Sports Medicine. His interest in the field comes from a history of fitness and achievements.  Like many children across the United States of America, Krashefski was an athlete in his youth.  He’s always been a proponent of getting into shape and maintaining it.  Justin Krashefski went on to serve in the United States Coast Guard for five years.

During this time, Krashefski was put through countless performance and endurance demands which called on the best of his training and conditioning to get through.  He continues this mix of activities in his program today.  He is an avid biker, weightlifter, boxer, runner and a number of other activities that he rotates in and out of his routine throughout the year.

Krashefski particularly focuses quite a bit on running.  He makes running a part of his daily routine.  He feels that by getting his heart going early in the day, it clears his body and clears his mind, so it is rare for him to miss even one day without a one, two, up to five mile run to kick things off.

He has also run in a number of fun events like locally sponsored runs.  Sometimes these runs support causes like the military, the families of military, causes like diabetes and cancer and they take place over shorter distances like a 5K or 10K.  These aren’t always competitions, but he encourages friends and family to participate in a good cause and to give themselves an opportunity to launch their fitness goals getting ready for these events.