Thursday, 5 February 2015

Justin Krashefski Known For Bringing Guaranteed Fitness Results

After a nine-year career in law enforcement that included positions with the U.S. Coast Guard and the Fort Lauderdale Police Department, Justin Krashefski chose to redirect his career to one of lower stress.

Another aspect of his law enforcement service that he enjoyed was the physical training. Both the USCG and FLPD encourage their members to maintain a high degree of physical fitness. During his basic training in the Coast Guard in 2001, Krashefski was expected to do 29 push-ups in 60 seconds, 38 sit-ups in 60 seconds, run 1.5 miles in under 13 minutes, and tread water for 5 minutes.

He currently teaches his clients fitness strategies to help them lose weight effectively. After he finishes his degree, he plans to open a fitness and lifestyle studio where he can continue to implement his rigorous training strategies to help his clients maximize their exercise results and practice proper diet and nutrition.

1 comment:

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